The top 7 fruits that will guarantee weight loss!
A recent study found that eating five portions of fruits and veggies a day is a great
way to live a disease-free life. Fruits are natural superfoods with immense
benefits that help in weight loss – they are high in fibre, contain natural
sugars and help keep hunger pangs at bay. One portion of fruit is defined as
80g of fruit so one medium-sized apple would constitute one portion. Here are
the top 10 fruits for weight loss:
Watermelon
The watermelon is your go-to fruit for weight
loss. It’s high in water content (90%) and a 100g serving just contains 30
calories. They’re also a rich source of amino acids called arginine which helps
burn fat. The best thing about watermelon, however, is the fact that not only
does it keep you hydrated, it will also keep you satiated for a long time which
will lead to less unhealthy snacking.
Apple
What if we told you that there was a fruit that
could reduce your cancer risk, keep your heart healthy, make your teeth whiter,
boost your immune system and even beat diarrhoea and constipation? Well the
apple’s the one. If you’re on a weight loss diet, then you certainly need the
apple in your dietary repertoire. One medium-sized apple contains around
50 calories and doesn’t have any fat or sodium. In fact, a Brazilian study
found that women who ate apples before their meals lost 33% more fruits than
those who didn’t eat them! Read more about the health benefits of
apples.
Guava
The guava was brought to India by the Portuguese
and is packed with immense health benefits. High in fibre, it’s another potent
weight loss aid thanks to the fact that its glycemic index is low, making it
perfect for diabetics as well. Along with that, it keeps our bowel movements
prim and proper which aids the overall weight loss process. Read more about the health benefits of guavas.
Banana
Packing 105 calories, per piece, the average
banana is an excellent source of instant energy and the perfect post-workout
food. They’re also healthier than packaged post-workout snacks like energy bars
which are just chocolate bars masquerading as ‘healthy’ options. It also
helps beat muscle cramps, keeps your BP in check, prevents acidity and even
beats constipation. Read about the health benefits of
bananas.
Pear
The pear fulfils one quarter of your daily fibre
requirement and is great for your digestive system. It also helps reduce
cholesterol levels, reduces the risk of coronary heart diseases and type II
diabetes. The fibre content keeps you satiated for longer than normal and the
fruit also packs a mean punch thanks to the fact that it’s rich in Vitamin C.
Oranges
Not only is the orange great to taste, 100g of
this fruit only contains 47 calories which is great for someone looking for a
snack while trying to follow a strict diet. It’s also sweet which will help
take care of the cravings every dieter has for something sweet!
Tomatoes
Yeah, tomatoes are fruits not vegetables and
they’re a Godsend for your weight loss battle. They’re delicious, full of
antioxidants and reduce water retention. They also reverse leptin resistance,
for those not in the known, leptin’s a type of protein which prevents our body
from losing weight, thus tomatoes are the perfect ally. Just keep in mind that
ketchup – which is loaded with synthetic stuff and sugars – don’t count as
tomatoes.
By Nirmalya Dutta | https://in.lifestyle.yahoo.com/top-7-fruits-guarantee-weight-100443625.html
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