How to Regain Your Positive Energy When Things
Are Getting Tough
Positive thinking is a mental and emotional
state of mind that focues on the good and expects positive outcomes. Developing
and maintaining a positive attitude involves more than merely thinking happy
thoughts. It is the anticipation of good (i.e. happiness, health and success)
and it is the belief that all things–situations, obstacles and
difficulties–will work out favorably in the end.
Optimism does not involve ignoring
negativity. It is the acknowledgement of the negative but then choosing to
focus on the positive. At its root, it is simply the belief that despite the
current circumstances things will work out favorable in the end. A positive
mind comes from a heart full of faith.
20 ways to revive positive energy
Staying positive can be tough. Optimism
stares obstacles in eye and consciously chooses to look past them and believe…
The problem comes in when the obstacles begin to obstruct optimism’s view.
Positivity can start to wain when you are bombarded with a succession of
negativity, failures, disappointment and heartbreak. Every challenge we face
withdraws from us energy, resilience and a little bit of our faith. Once your
positive resources (energy, resilience and faith) are depleted, pessimism
slowly begins to creep in and take hold. Below is a list of 20 things you can
do to help revive your positive energy:
1. Enjoy nature
Research shows that reveling in the great
outdoors promotes human health. Spending time in serene natural environments
has been scientifically proven to lower stress levels, improve working memory
and provide a sense of rejuvenation.[1].
2. Perform random acts of kindness
Finding ways to put a smile on the face of
others effects you just as much as it effects them. It takes the focus off of
you and your problems and allows you to be a positive force in the lives of
others. Doing good for others makes you feel good. It lifts your mood, improves
self esteem and self-worth and it serves as a small distraction from your
current challenges.
3. Develop an attitude of gratitude
Noticing and appreciating the positives in
our lives is a great way to lift your spirits and provide yourself a mental
boost[2].
4. Take a mental break
Exhaustion is the silent killer of
positivity. Learn to take breaks when things get overwhelming[3]. Do something that gives your mind a break
from whatever challenge you are facing–and that could just mean taking a nap.
5. Laugh
Laughter truly is the best medicine for most
of what ails us[4].
Laughter strengthens your immune system, boosts mood, diminishes pain, and
protects you from the damaging effects of stress. Find a way to laugh–often.
Watch a comedy, spend the evening with your crazy friend who knows how to keep
you in stitches. Host a game night with your friends. Find a way to laugh.
6. Hang around positive people
Research suggests that stress is contagious[5] — and the more you surround yourself
with it, the more likely you are to let it affect your thoughts. In the same
way that stress and negativity are contagious so is happiness[6]. The bottom line here is our behavior and
thought patterns mirror those we hang around. Choose carefully who you allow
into your circle.
7. Look for the silver lining immediately
Trying to
force optimistic thinking amidst emotional turmoil or a bit shocked usually
don’t work that well. However, training yourself to look for the lesson and find
the bright spot not only eases the burden a little it also will slowly began to
transform your entire thought process
8. Breathe
deeply
Breathing
exercises help expel toxic air from your body and refills your body and more
importantly–your brain with fresh air. It clears your mind and allows you to
regain mental clarity. One moment of clarity at the right time can change
everything[7].
9. Don’t
Dwell on negativity
Avoid
dwelling on downers… downers bring you down! Focusing on negatives isn’t just unpleasant,
it also can make you less effective in tackling other tasks you face.
Negativity produces more negativity. Bad things happen–try not to replay them
over and over and fixate on un-pleasantries.
10. Engage
in positive self talk
Talk to
yourself. Tell yourself things are going to turnaround and will work out in the
end. Say it out loud. Speaking what you believe out loud reinforces and
strengthens the message. You say it and hear it simultaneously[8].
11. Talk
it out with a friend
Find a
positive friend (or small group of friends) or confidant to talk to. Talking
helps you hear the problem, admit and discuss your feelings and it gives you
another set of eyes and ears working on the problem. You may find that
brainstorming with another person or even a group will help you come up with
new ideas to help you resolve the issue. It also reassures you that someone has
your back and that emotional support makes a difference. Think of it as
low-budget therapy[9].
12. Take a walk
Scientists
have found that one of the best ways to chase the blues away is by going for a
walk[1]. A brisk Walk or calms you down by sparking nerve cells
in the brain that relax the senses.
13. Engage
in rigorous exercise
Getting
sweaty is not just good for your heart–it’s good for your head too! Research on
anxiety, depression and exercise shows that the psychological and physical
benefits of exercise helps reduce anxiety and elevates your mood[1]. When you engage in vigorous physical activity “feel
good” brain chemicals (neurotransmitters, endorphins and endocannabinoids) are
released that ease feelings of negativity, it distracts you from your issues,
and it physically relaxes you.
14. Sleep
Proper
rest is a critical part of maintaining a positive attitude. Studies have shown
that even partial sleep deprivation has a significant effect on your mental
state. Researchers from University of Pennsylvania[1]discovered that subjects who were limited to less than 5
hours of sleep a night for one week felt significantly more stressed, angry,
sad, and mentally exhausted. It’s hard to maintain a positive mindset under
those conditions. Get some sleep!
15.
Journal
Journaling
is a great way to deal with overwhelming emotions. It provides a healthy outlet
in which you can express yourself and manage your emotions and overall mental
health. Keeping a journal can help you identify and track the causes of
negative thinking and develop a mitigation plan[1].
16. Play
Hooky
Taking the
occasional break from the daily grind is fun, freeing and necessary. Figure out
what makes you feel alive and happy and do that. Whether its watching Netflix
in your p.j.’s all day or if it’s kayaking down a river–the goal is to have
fun–whatever that means to you[1].
17. Treat Yo’ self
Rewarding
yourself with “me time” and celebrating who you are as a person is vital to
sustaining a positive outlook. Find small, meaningful and healthy ways to
indulge yourself from time to time[1].
18. Move
through your day mindfully (be fully present in every moment)
Worry and
dwelling on pervasively stressful thoughts with are optimism assassins. Living
mindfully involves conscietously deciding to be fully present in each moment.
When throw all of your attention, energy and resources on the now you don’t
have the space for negative thoughts or worrying[1].
19. Take
care of yourself spiritually
Paying
attention to and investing in yourself spiritually is something most people
neglect. You watch what you eat, workout, try to get enough sleep and do all
the things you should to keep your body and mind fit and functioning. But part
of maintaining good mental health and a positive state of mind is soul care.
Take time to feed your soul and keep the mind- body-spirit connection strong by
engaging in spirit enhancing, contemplative activities such as meditation,
prayer, reading spiritual materials and/or attending religious services[1].
20.
Celebrate small wins
Who
doesn’t love a good celebration? Celebrating small victories is one of the
quickest ways to give negativity the boot. Getting out of bed this morning is a
win! Celebrate it. If you stayed in bed today and got a little extra rest–that
too is a win! Instead of focusing on pending doom or sulking over
losses–actively seek out and celebrate the things you do well and a the things
you did get right today.
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