TRENDS 2016 FITNESS
What will be in vogue this
year? Be ahead of the times as seen below about the future
FITNESS
YOGA IN ALL ITS FORMS
Rooted in ancient
tradition, yoga will continue to remain a part of the exercise routine for all fitness
and wellness enthusiasts. With so many styles and methods -from Power Yoga,
Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda -yoga never
lets you get bored and is the perfect regimen when you hit a plateau.
OLDER ADULTS GET FITTER
The fitness industry is
increasingly focusing on older adults to help them enhance their quality of
life and pursue their interests. Senior citizens and retirees, who have a good
amount of time and can dole out cash do not mind diverting all their energy towards
fitness or wellness classes. Apart from laughing clubs that are growing in
popularity, there are different activities designed specifically to keep the
60-plus age group in mind.
MARATHONS, TRIATHLONS
Touring for sporting events
is the new fitness fad. It isn't just seasoned athletes who are run ning
marathons in different parts of the world; even average runners -along with
their friends and family members -are now chasing marathons and trialthons.From
lunchtime sweat sessions to trading Saturday night cocktails for early morning
runs, an increasing number of people are sacrificing social time to log
training miles.
-Shikha Shah
TL3JAN16
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